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This Telegram channel features teachings by Hieroschemamonk Raphael (Berestov) focused on spiritual life and practices. It aims to provide insights into the Jesus Prayer and monastic breathing techniques.
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Наставления иеросхим. Рафаила (Берестова) о духовной жизни. https://www.youtube.com/watch?v=eotIr3weTLY&t=2s
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