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Essen Sie ausreichend Obst und Gemüse (5 Portionen am Tag). Verwenden Sie pflanzliche Öle statt Butter. Verzehren Sie nur wenig Fleisch (eher helles statt rotes Fleisch). Integrieren Sie Hülsenfrüchte (rote Linsen, Kichererbsen, Bohnen) in Ihren Speise

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Moscow Telegram Groups
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