About this channel
✦ AI Summary

This Telegram channel, led by expert Svetlana Revyakina, focuses on helping individuals regain their energy and establish personal boundaries, particularly for those feeling pressured to meet others' expectations. Over a three-month period, participants can learn to assertively say "no" without guilt.

Telegram Description
From Telegram

Помогаю людям, уставшим соответствовать чужим ожиданиям на работе и дома, восстановить энергию и выстроить личные границы. Всего за 3 месяца научитесь говорить «нет» без чувства виныОтзывы @SR_otzivЕсть вопросы 👉 @RS_coach

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"Без Маски"|Светлана Ревякина | Эксперт по уверенности и лидерству is a Telegram channel for anyone interested in confidence and leadership. Subscribers can expect regular posts on boundaries and self-care, along with assertiveness to discover.

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