About this channel
✦ AI Summary

The Tbilisi Running Club is a dedicated platform for running enthusiasts in Tbilisi, offering a space for sharing tips, organizing events, and fostering connections among runners. Members can engage through various social media channels, including Telegram, Instagram, Facebook, and Strava.

Telegram Description
From Telegram

The largest 🏃🏻🏃🏻‍♀️community in TBS TG CHAT: IG: https://www.instagram.com/tbilisirunningclub/ FB: https://www.facebook.com/TbilisiRuns/ Strava: https://www.strava.com/clubs/tbilisirunningclub

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Latest posts

🎉 Huge congrats to everyone who raced the Lisi Trail Festival! Now a fresh week ahead — including the grand finale of our Sunset series 👇 Monday 🕕 6:00 PM — Yoga for runners 🧘 📍 Mziuri Park stage 🎒 bring a mat, water & a warm layer · free, all welcome 🏃 w/ Jakey Tuesday 🕖 7:00 AM — City Run ↪️ 8 km 📍 Marjanishvili Sq 🏃 leader tbc Wednesday 🕖 7:00 AM — Lena's Kus Tba (Turtle Lake) Trails 🏔 10 km +500 m trail 📍 Vake Park, Abashidze Gate 🏃 w/ Lena & MRC 🕕 6:00 PM — Women's Run 📍 Vake Park, Abashidze Gate 🏃 w/ Olivia & Adriana 🕢 7:30 PM — #Faster 📍 Vake Track 🏃 w/ MB Thursday 😴 Rest

2026-10-12👁 213

Hi everyone! It's taper week again! This week we use our FASTER session to sharpen our form before the race. 🕢 7:30 PM — #Faster · easy sharpening workout 📍 Vake Track 🏃 w/ MB As always we will have warmup jog, drills then do some running Here are some ideas from coach Julia: Option 1: Pre-Kazbegi session • 6 x 100m strides @ 85-90% effort (walk back full recovery) • 3 x (3 min/2min) @ comfortably-hard (~ HM pace), jog recovery Option 2: Captain's favourite • 3 x 1000m steady (5-6 RPE) / 400m easy jog or walk recovery, then 2x200m and 2x100m strides Please remember that keeping it simp

2026-10-06👁 298

სტარტის ადგილი: ვაკის პარკის აბაშიძის შესასვლელი (https://maps.app.goo.gl/RdaE9phCPAf59fcj7) ღონისძიების დასაწყისი: ოთხშაბათი 07/10/2026 07:00 სთ. მარშრუტი 10-11K, +400-500m // Start point: Vake Park Abashidze entrance (https://maps.app.goo.gl/RdaE9phCPAf59fcj7) Start of the event: Wednesday 07/10/2026 07:00AM Route 10-11K, +400-500 m

2026-10-06👁 286
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