About this group
✦ AI Summary
This Telegram channel offers weekly group hiking programs, educational content, and free training during climbs. It also provides free advice on purchasing outdoor equipment and guidance on nutrition, weight loss, and fitness for outdoor activities.
Telegram Description
From Telegram
درود 🖐۱)هر هفته =یک برنامه گروهی ۲)نکات آموزنده و علمی۳)آموزش های حین صعود بصورت رایگان۴)مشاوره رایگان در خرید تجهیزات کوه، طبیعت۵)مشاوره تغذیه کوه ، لاغری، تناسب اندام https://www.instagram.com/hamnavardantehranava?igsh=cjk4YzhhM281NX
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