Please read the pinned posts. There's useful information - including the group rules, and breaking those rules can mean a time out or ban from the group.
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Frequently Asked Questions
Is PM Health and Nutrition Chat safe to join?
PM Health and Nutrition Chat is a public Telegram group — anyone can join without invitation. Your phone number is never visible to other members unless you've made it public in your Telegram privacy settings. You can leave at any time with a single tap. With 2,446 members, it is an established community.
Will my contacts know if I join PM Health and Nutrition Chat?
No. Telegram never notifies your contacts when you join or leave a group. Other members inside PM Health and Nutrition Chat can see your username only if you post — your membership is not visible to anyone outside the group.
How do you screen listings before publishing?
We verify every listing is publicly accessible, has a minimum member count, and exclude groups Telegram has marked as harmful. PM Health and Nutrition Chat currently has 2,446 members and is marked as active. If you've joined PM Health and Nutrition Chat and noticed something suspicious — a review on this page helps others stay safe.