This Telegram channel offers weekly group hiking programs, educational content, and free training during climbs. It also provides free advice on purchasing outdoor equipment and guidance on nutrition, weight loss, and fitness for outdoor activities.
درود 🖐۱)هر هفته =یک برنامه گروهی ۲)نکات آموزنده و علمی۳)آموزش های حین صعود بصورت رایگان۴)مشاوره رایگان در خرید تجهیزات کوه، طبیعت۵)مشاوره تغذیه کوه ، لاغری، تناسب اندام https://www.instagram.com/hamnavardantehranava?igsh=cjk4YzhhM281NX
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Frequently Asked Questions
Is کوهنوردی،طبیعت گردی همنوردان تهران آوا safe to join?
کوهنوردی،طبیعت گردی همنوردان تهران آوا is a public Telegram group — anyone can join without invitation. Your phone number is never visible to other members unless you've made it public in your Telegram privacy settings. You can leave at any time with a single tap.
Will my contacts know if I join کوهنوردی،طبیعت گردی همنوردان تهران آوا?
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What do members discuss in کوهنوردی،طبیعت گردی همنوردان تهران آوا?
کوهنوردی،طبیعت گردی همنوردان تهران آوا is a Telegram group for anyone interested in hiking and education. Members can expect regular discussions on nutrition and fitness, along with outdoors to research.
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We verify every listing is publicly accessible, has a minimum member count, and exclude groups Telegram has marked as harmful. کوهنوردی،طبیعت گردی همنوردان تهران آوا currently has 438 members, last verified 24 May 2026. If you've joined کوهنوردی،طبیعت گردی همنوردان تهران آوا and noticed something suspicious — a review on this page helps others stay safe.