Browse 19 active Selfcare communities on Telegram in Russian. All have 100+ subscribers and are publicly joinable.
The largest Selfcare Telegram channel in our directory is Кафедра здравомыслия with 12,046 members. You can join it directly from the list above.
Our directory lists 19 Selfcare Telegram channels, all with 100+ members and a public join link. The average channel has 1,690 members.
Most Selfcare channels use languages other than English. Use the language filter above to find communities in your preferred language.
A Telegram group is a two-way community — all members can chat and discuss. A channel is broadcast-only — admins post content and members read. Groups are better for community discussion; channels for news and updates.
Check member count (larger = more active), read the group description, and look at the language. All channels listed here are publicly joinable — click Join on any card to open Telegram instantly.
